Adult ADHD therapy · Michigan
Online ADHD Therapy for Adults in Michigan
Knowing what you want to do and being able to follow through can feel like two different things. You may be managing work, relationships, and everyday responsibilities while feeling overwhelmed, distracted, or frustrated with yourself.
Meredith Fenton offers personalized online ADHD therapy for adults throughout Michigan. Together, you can explore the challenges affecting your daily life, develop practical strategies, and work toward a more supportive understanding of yourself.
A free 10-minute consultation is a brief introduction to discuss what you are looking for and whether working together may be a good fit. It is not a therapy session.
Recognizing the challenges
When Adult ADHD Affects Daily Life
ADHD-related concerns can show up at work, at home, and in relationships. You might find it difficult to begin a task, estimate how long something will take, remember an important detail, or recover after a frustrating moment.
You may recognize experiences such as:
- Putting off tasks until a deadline creates intense pressure.
- Feeling overwhelmed by planning, organization, or competing responsibilities.
- Losing track of time or struggling to move between activities.
- Feeling discouraged by routines that are difficult to maintain.
- Misunderstandings around communication or shared responsibilities.
- Harsh self-criticism after mistakes or unfinished tasks.
These experiences are worth discussing, but they do not establish an ADHD diagnosis on their own. Therapy provides space to explore your concerns in the context of your history, strengths, needs, and goals.
Meredith’s approach
A Personalized Approach to ADHD Therapy
Meredith’s approach combines practical strategies with attention to the emotional and relationship patterns surrounding your difficulties. The work is shaped around what you need and how these concerns affect your life.
Depending on your goals, sessions may draw from cognitive behavioral therapy (CBT), mindfulness, Acceptance and Commitment Therapy (ACT), emotional-regulation skills, and other approaches described in Meredith’s practice.
You might explore a cycle of overwhelm, avoidance, last-minute pressure, and self-criticism. Together, you can identify what makes a situation difficult, try a manageable response, and discuss what helps or needs adjusting.
Learn about Meredith’s education, training, and therapeutic approach →Support for everyday life
Practical Support for Routines, Emotions, and Relationships
Adult ADHD counseling can address everyday challenges alongside the way you feel about yourself. The focus is on finding useful approaches that fit your responsibilities, energy, and circumstances.
Explore smaller task steps, external reminders, timers, realistic expectations, and ways to make starting feel more manageable.
Notice patterns around frustration and overwhelm, practice pausing before reacting, and develop responses you can use in daily situations.
Explore misunderstandings, communicate your needs, and develop more realistic expectations around shared responsibilities.
Examine perfectionism, shame, or a harsh inner critic while recognizing your strengths and taking practical steps toward your goals.
There is no single system that works for everyone. You and Meredith can review what you try and adapt the work over time.
Care within Michigan
Online ADHD Therapy Across Michigan
Meredith provides online therapy to adults located throughout Michigan. Sessions take place through telehealth, allowing you to meet from a private setting without traveling to an office.
You must be physically located in Michigan for your sessions. During your initial contact, you can ask about current availability, the therapy process, and whether Meredith’s approach fits what you are seeking.
Explore online sessions and insurance information →Getting started
What to Expect When Working With Meredith
Start by emailing Meredith to request a brief consultation. You can share your general reason for reaching out, ask introductory questions, and discuss possible next steps.
If you begin therapy, the first sessions provide time to understand your current concerns, relevant experiences, and goals. From there, you and Meredith can decide what to focus on and review the work as it develops.
Therapy may be one part of a broader ADHD care plan. If formal assessment, medication, or another form of support is relevant, those needs can be discussed alongside your therapy goals. Medication decisions belong with an appropriate prescribing professional.
Please keep your initial email to general questions and scheduling information rather than detailed clinical or sensitive health information.
Common questions
Adult ADHD Therapy FAQs
What can I work on in ADHD therapy?
Sessions may focus on planning, getting started on tasks, follow-through, emotional regulation, communication, or self-criticism. Your goals and circumstances guide the work rather than a fixed checklist.
Can I see Meredith online from anywhere in Michigan?
Meredith offers teletherapy to adults throughout Michigan. You need to be physically located in Michigan during your appointment and have a private setting suitable for an online session.
How does Meredith approach therapy for adults with ADHD?
Meredith combines practical strategies with exploration of emotional and relationship patterns. Depending on your needs, sessions may incorporate CBT, mindfulness, ACT, emotional-regulation skills, and other individualized approaches.
Can therapy fit alongside medication or other ADHD care?
Yes. Therapy can be part of a broader care plan and provide space to work on daily challenges, coping strategies, and emotional well-being. Questions about medication should be addressed with your prescribing professional; formal assessment needs should be discussed with an appropriate evaluating professional.
Can I use insurance for ADHD therapy?
Meredith accepts several insurance plans, but coverage and out-of-pocket costs depend on your specific plan and the services provided. Contact Meredith to confirm current participation and verify your benefits directly with your insurer. Current practice information is available on the Working Together page.
How do I get started?
Email Meredith to ask about availability and request a free 10-minute consultation. You can briefly discuss what you are looking for and whether working together may be a good fit. The consultation is an introduction, not a therapy session.